What I treat...
Loss/grief
Anxiety
Depression
PTSD/Trauma
Women's Issues
Addiction Recovery
Life Transitions
My ultimate goal is to help you develop a more helpful, balanced and logical inner voice.
Good therapy will help you...
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Identify triggers or situations which can make you feel good, anxious or sad.
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Build awareness to help you cope with difficulties in a more constructive way.
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Develop problem solving and self-management skills in order to manage negative feelings.
My Approach
My approach is based on the following evidenced based methods:
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Cognitive Behavioral Therapy (CBT)
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Solution Focused Brief Therapy
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Mindfulness Based Stress Reduction (MBSR)
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Motivational Enhancement Therapy (MET)
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Dialectical Behavior Therapy (DBT)
I also enjoy using the expressive arts (movement and art) as a way of processing experiences. I'm trained in Trauma Informed Care (TIC) and strive to practice these principles in my work with clients.
